47:15

I just finished a 4 mile run/walk. I completed it in 47 minutes and 15 seconds. Pretty crappy, but i'm going to try to do it at least once a week (I'd prefer twice) until I leave Florida. I don't have any goals other than to see the time drop a bit every time. Now I gotta go-a-shrower up and get back to work.

As for the new Blog design, I think it's grood. I mean Good. And Great. Great and good.

Peace and Love,
Mungo

Song of the day: Metallica - "Through the Never"